About

Sarah Naylor

Welcome to Light and Sol, Psychology.

If you are a female experiencing relationship challenges, including emotional abuse (coercive control, toxic behaviour, manipulation), challenges setting boundaries, difficulty with assertiveness, people pleasing, anxiety, stress, bullying and/or burn out, then you are in the right place.

I will provide a space that's safe for you to re-connect with parts of yourself you may have rejected or avoided, and in doing so you can not only tolerate but develop compassion for your own vulnerability. If you have experienced toxic relationships in any form, reach out.

I am passionate about working with women who are in the thick of the confusion and self-doubt which often comes with conflict and most definitely goes hand in hand with toxicity and manipulation. With my skills and through my own experience, I can provide a deep sense of understanding, which is vital in the healing process.

I sincerely look forward to being a part of your healing journey.

My Process
Together, we’ll work to identify attachment wounds, core beliefs, limiting decisions, and patterns of behavior that may be holding you back. From there, we’ll dive into psycho-education and practical, values-aligned actions to help you move forward with clarity and strength. I create a safe, non-judgmental space where you can reconnect with yourself, build resilience, and find a path forward that feels authentic and empowering.